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Hello Beautiful! Traditionally “Winter Arc” is a trend between October and January where you set self improvement goals and stick to them...

I had a fantastic session with a client where we needed to work through her challenges with duality centered around dating beliefs. After...

Cycle syncing your productivity There are times during the month in previous years that I find myself in flow or as I would describe as...

Journal Prompt This week’s journal prompt speaks to our desire to prepare. We are only 2 weeks from the fourth quarter of 2024.  Take...